transformationover40.com Shari Fitness Presents "Transforma…

Product Name: transformationover40.com Shari Fitness Presents "Transforma…

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transformationover40.com Shari Fitness Presents "Transforma… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

If you’re feeling frustrated, frumpy and flabby when it comes to losing weight and achieving your best body, you’re not alone.  I can relate and I’m going to help you break free of your weight loss frustration by sharing with you how I transformed my body from a perpetual “before” picture, to perpetual “after” picture.

Transformation Over 40 is for men and women who are fed up with being frustrated with weight loss, and not only want a better body, but improved health, and more energy.

Once upon a time ago, I felt like most people do. Frustrated, frumpy and flabby and….. and was approaching the age of 40.  No matter what I did, I could not lose weight and achieve the physique I always dreamed of having.

It’s not as if I wasn’t exercising.  Heck, I was working out 5-6 times a week, 2-3 hours at a time.  I also wasn’t eating sweets, fast food and snacks.  And… we’ve all heard this before.  In order to lose weight, you’ve got to burn more calories than you’re taking in, which I was absolutely doing.

Despite all my efforts in the gym, and what I thought were good nutritional habits, I found myself getting fatter, frumpier and even more frustrated.

I’m Shari Fitness and I’m going to help you transform your body into the best shape of your life and keep the weight off with my Transformation Over 40 Program.

I’m about to share with you my 10 diet and fitness transformation success secrets you can start implementing right away!

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I’ve been into fitness for most of my life, and I’m always looking for new
training programs to keep myself fresh and continue to make gains.

Shari Fitness’ Transformation Over 40 provided not just the new spark to my workouts I was looking for but a ton of additional nutrition and supplementation information, which helped me refine my body even more.

Plus, Shari inspires with her own transformation—after 40!

You’ve been lied to and misled by the food industry.  There is a laundry list of “health” foods that are supposedly good food choices as part of a weight loss plan and they’re making you fat!!!

Here’s some of the common words used on labels which lead us to believe that any food product that has any of the following words listed on the label is good for our waistline.

Chances are these foods are packed and processed.  Packaged and processed foods, no matter how “healthy” they seem to be are loaded with chemicals, preservatives, hidden sugars, lots of sodium and other “stuff” to make them more palatable.

If you read the ingredients on the package of a product containing any of these words, the list of ingredients is long and you cannot pronounce what most of them are and contribute to your weight loss frustrations.

A perfect example of a “healthy” food that is wreaking havoc on losing your belly fat is yogurt.  Most yogurts contain more sugar than a candy bar, are very high in carbohydrates, contain very little protein, and don’t leave you feeling satiated.

Two of the most popular brands of yogurt not only contain sugar, they also contain High Fructose Corn Syrup which is an ingredient you want to make sure you avoid.

For more information about yogurt, check out my Fit Talk News article, Yogurt Nutrition Labels, Going Beyond The Packaging

Once again you’ve been lied to.  We’ve all been told that whole wheat and whole grain products are good for us, are a great source of fiber and that if you don’t eat whole wheat or whole grain you’re not going to poop.

While getting plenty of fiber in your diet is important, there are much better, nutrient rich sources of fiber than whole grains you can get in your diet which will keep you feeling full, satiated and “regular”.

My sources of fiber come from raw vegetables, fresh fruits, nuts and ground flax seed and I suggest that you eat more of these types of foods and cut back or omit whole wheat and whole grains from your diet.

Simply put, our digestive tract cannot handle grains.  It irritates the gut and causes inflammation.  This interferes with your body’s ability to absorb essential nutrients.  If you find yourself feeling lethargic all the time, even if you get lots of sleep, have headaches, skin problems, hair loss, or stomach bloating, try cutting whole wheat and grains out of your diet for a month and see if you not only look better, but feel better too.

I know we’ve all heard this one a million times, but ask yourself, is a calorie really just a calorie?  It’s not just a matter of what you eat, but what your body does with the foods you eat.  Nutrients are used by the brain, liver, kidney, heart, muscles, etc.  They impact your insulin levels, hormonal system, endocrine system, adrenal and nervous systems, metabolism, etc.

Many people will track their calories to stay within a certain caloric range. Think about how your body is going to process the foods you eat.  If a calorie is just a calorie, will your body process 100 calories of Oreo Cookies the same way it will process 100 calories of a grilled chicken sandwich?  Probably not.

So, if you are dieting by how many calories you consume, take a close look at the types calories you are eating.

Do you know how many calories you’re consuming throughout the day?  Most people think they do, but underestimate how much they really consume.  Do you think you’re eating or drinking an actual serving size?  Chances are, you’re probably not and you’re actually consuming more calories than you think you are.  This is one of the reasons many people can’t understand why they’re not losing weight.

When you read a food label, do you read how much of that product is an actual serving size?  Many products contain more than 1 serving, yet, many people consume the entire package of that product consuming more than 1 serving, which means, consuming more calories than you realize.

How much is a single serving?
When you have a bowl of cereal, do you know how much is actually a serving size?  Do you look at the label, read how much is a serving size, measure it, and then put it in your bowl?  Chances are you probably don’t and fill the bowl up with probably double or triple the serving size.  What about the milk?  Do you know how much milk is listed on the label?

Looking at a typical box of cereal, a serving size is ¾ cup of cereal with ½ cup Skim Milk.  If you follow what a serving size is, you would be consuming 160 calories.  Most people having a bowl of cereal would probably end up consuming more than 160 calories simply because they don’t measure the milk and cereal.

Most people end up snacking on more than a serving size of their favorite cracker or chip.  Looking at the nutrition label of a flat bread cracker, a serving size is 3 pieces or 3 flatbread crackers.  One serving size is 130 Calories for 3 crackers.  When eating your favorite cracker or chip, do you measure out a serving size, or do you eat from the box and are you unaware how many crackers or chips you are eating beyond the serving size?

Most soft drinks come in bottles or cans that contain more than 8 fluid oz. which means, it’s going to have more than one serving, yet, most people end up drinking the entire can or bottle.

Arizona Tea just came out with an organic line of teas.  Automatically you think, Green Tea, Organic, Healthy, low in calories, sugar, etc.  This product comes in a 16 oz bottle, but if you read the label, it says that there are 2.5 servings in the container.  If you were to drink the entire bottle, you would actually be consuming 125 calories (not 50 calories), a whopping 32.5 grams of sugar (not 13 grams) and 32.5 grams of simple carbohydrates (not 13 grams).  So even though you’re drinking an organic tea, you’re still consuming a lot of calories and sugar if you were to drink the entire bottle, which, most people will do.

Food for Thought
Yes, it is important to read the ingredient labels on the foods you eat, and it is equally important to know how much of that product actually makes up one serving size so that you’re not consuming too many calories.  Even if you are eating something that’s good for you, the calories still add up.

We’ve all been told to lose weight, we need to be in a caloric deficit.  Calories in vs. calories out.  Most people have a knee jerk reaction to this concept.  They will put themselves in too much of a caloric deficit by not eating enough calories and not eating the right calories.  Without any real planning, most people look to the latest “weight loss shake of the moment craze” or automatically assume that if they eat nothing but salads, boiled chicken breasts and broccoli, that they will have the abs they’ve always dreamed about.

Hate to tell you this Bunkie, but a diet of “shakes” and salads ain’t gonna cut it.  It’s just not sustainable.

Instead, you end up slowing down your metabolism.  Your body becomes a fat storing machine instead of a fat burning machine.  You’re cranky, irritable and hungry all the time.  Subconsciously you feel like you’re depriving yourself and being punished.  Not only that, but you are depriving your body of nutrients it desperately needs creating nutrient deficiencies.

After a few days or a few weeks, you break down eating everything in sight only to become even more frustrated, throw your hands up in the air and go back to your old habits.

Diets are short lived and most people get tripped up when they go on a “diet” per say.  Instead, you need to change the way you think about food.  Rather than look at the short term goal/effect, you need to think about it long term as a lifestyle for the rest of your life.

The benefits of optimal health ….. priceless!

Being the BEST you can be and FEELING your absolute BEST requires investing in yourself and it is the best investment you could ever make.  There’s nothing quite like feeling GREAT and having a good, steady, stream of energy throughout…

Click here to get transformationover40.com Shari Fitness Presents "Transforma… at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

transformationover40.com Shari Fitness Presents "Transforma… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.